Maintaining Resilience in Todays Medical Environment: Personal Perspectives on Self-Care

A year later, the same group of researchers created tools to look at systems that support development of resilience. Within the athletic context, resilience is conceptualized not only as an inherent trait but also as a dynamic process shaped by training, motivation and environmental conditions. On the other hand, secondary rewards are accomplished by experiences or social interactions definition needed of stress in the brain in both humans and animals. Increased DNA methylation of the growth factor GDNF in certain brain regions promotes stress resilience, as do molecular adaptations of the blood–brain barrier. “Resilience, conceptualized as a positive bio-psychological adaptation, has proven to be a useful theoretical context for understanding variables for predicting long-term health and well-being”. The speed with which this stress response returns to pre-stressor levels is also indicative of a person’s resilience.

Self-care for health and well-being

This will serve as a guide that will help them promote their own health and well-being. A poor workplace culture that stigmatizes self-care, including seeking help or asking for vulnerability, may discourage people from engaging in self-care. A study found a correlation between self-compassion and perceived self-care ability. A person may have too many responsibilities and commitments or have difficulty prioritizing and managing their time.

Nourishing Your Body with Healthy Nutrition

These skills allow individuals to adjust to new situations effectively. Positive self-talk refers to the internal dialogue individuals have with themselves. Gratitude involves recognizing and appreciating the good things in life, no matter how small. It involves a desire https://www.uvic.cat/noticies/la-catedra-de-salut-mental-de-la-uvic-ucc-i-la-fundacio-althaia-signa-un-conveni-amb-la to alleviate others’ suffering and often leads to prosocial behaviors.

• We need to realize that we can choose to live our lives in a way that supports and optimizes both our physical and mental health, fitness, and well-being!
• In a 2018 study on U.S. medical students, findings showed that engaging in various self-care practices resulted in lower perceived stress and higher quality of life.
• Exercise can provide a foundation for coping with stress and adversity.
• Part two is a guide on how to set boundaries in all kinds of relationships, including family, romantic relationships, friendships, at work, and with social media and technology use.

The systematic review and meta-analysis will provide evidence on the protective role of self-compassion in resilience under adversity. The characteristics and main findings of eligible studies will be summarized in tables and narrative descriptions. Meta-regression and subgroup analysis will be conducted to examine the moderating roles of age, gender, culture, health status, and other potential moderators. If possible, the pooled effect size between self-compassion and resilience will be meta-analyzed using a random-effect model.

Resilient people, on the other hand, actively cope, bounce back, and find solutions. Such emotions decrease problem-solving abilities and weaken resilience, making it harder to recover. When people are faced with an adverse condition, there are three ways in which they may approach the situation.

When you experience stress, it’s tempting to shut down or put yourself last. This is particularly important in the ongoing COVID-19 pandemic, which adds additional anxieties, related to healthcare systems being overburdened, under-resourced and understaffed. Benefits were present a year after completing the program.14 Another important aspect of self-care is to say “no”, when additional demands are placed that are detrimental. ESRT (Enhanced Stress Resilience Training) – a mindfulness-based training programme has shown potential benefits to wellbeing and executive function in the time-compressed and high-stake surgical training environment.11 As little as 13 min a day, if practiced daily, is beneficial.12 It is possible to use a meditation app for even a short meditation practice. Benefit from meditation can be derived without an extensive time commitment. We appreciate that not all the suggestions will suit everyone and may not fit into daily schedules due to other demands, but starting with one or two items and then building up slowly should provide a platform to build resilience.

Resilience is generally understood either as a developmental process that can be cultivated over time, or as a relatively stable personality trait. Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. Enhancing resilience in the general population is crucial for maintaining psychological and physical well-being amidst diverse stressors and adversities 61,62. Given the established role of self-compassion in coping with adversity, we anticipate finding a positive association between self-compassion and resilience, along with insights into the relevant moderators and mediators. In this context, the role of self-compassion in promoting resilience may be observed through its moderating effect on the adverse effect of stressful events on health outcomes, even if resilience is not directly measured. It is noteworthy that 1 common method to assess resilience is to examine health outcomes related to specific stressful events or stressor loads 12,15.